{"id":130,"date":"2022-10-25T15:41:48","date_gmt":"2022-10-25T15:41:48","guid":{"rendered":"https:\/\/urtzifit.com\/?page_id=130"},"modified":"2025-09-09T08:08:56","modified_gmt":"2025-09-09T08:08:56","slug":"entrenamiento-y-nutricion","status":"publish","type":"page","link":"https:\/\/urtzifit.com\/eu\/entrenamiento-y-nutricion\/","title":{"rendered":"Entrenamiento y nutrici\u00f3n"},"content":{"rendered":"

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Entrenamiento y nutrici\u00f3n<\/h1>\n

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Planes online para perder la grasa que te sobra<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbApp\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/urtzifit.com\/wp-content\/uploads\/2022\/09\/virtual-exercise_27.png\u00bb background_size=\u00bbcontain\u00bb background_position=\u00bbbottom_center\u00bb custom_padding=\u00bb9vw||30vw||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbMontserrat|900|on||||||\u00bb header_2_text_color=\u00bb#000000″ header_2_font_size=\u00bb45px\u00bb header_2_line_height=\u00bb1.2em\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb800px\u00bb module_alignment=\u00bbcenter\u00bb header_2_font_size_tablet=\u00bb35px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb header_2_text_shadow_style=\u00bbpreset4″ header_2_text_shadow_color=\u00bbrgba(102,255,138,0.5)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Conoce mi m\u00e9todo<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/urtzifit.com\/wp-content\/uploads\/2022\/10\/icono-logo-urtzi-fit.png\u00bb title_text=\u00bbicono-logo-urtzi-fit\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb positioning=\u00bbabsolute\u00bb scroll_vertical_motion_enable=\u00bbon\u00bb scroll_vertical_motion=\u00bb0|100|100|100|1|0|1.5″ global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/urtzifit.com\/wp-content\/uploads\/2022\/10\/urtzi-fit-quemar-grasa.jpg\u00bb alt=\u00bbCuerpo de mujer definido\u00bb title_text=\u00bbP\u00e9rdida de grasa con entrenamiento y nutrici\u00f3n\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb width=\u00bb81%\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb1650ms\u00bb border_radii=\u00bbon|60px|60px|60px|60px\u00bb border_width_all=\u00bb20px\u00bb border_color_all=\u00bb#FFFFFF\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_blur=\u00bb56px\u00bb box_shadow_spread=\u00bb24px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb2em\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Todos aspiramos a tener un cuerpo con el que podamos identificarnos plenamente frente al espejo<\/p>\n

pero en ocasiones las cosas no son tan f\u00e1ciles y surgen compa\u00f1eros de viaje que no esper\u00e1bamos<\/p>\n

la grasa corporal es uno de ellos, se instala en nuestro cuerpo y se queda a vivir<\/p>\n

y lo que es peor, se queda para seguir creciendo si no hacemos nada para evitarlo<\/p>\n

pero nosotros s\u00ed haremos algo para evitarlo<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbTV Image\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000″ da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb text_line_height=\u00bb2em\u00bb header_3_font=\u00bbMontserrat|900|on||||||\u00bb header_4_font_size=\u00bb16px\u00bb background_layout=\u00bbdark\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

El entreno<\/h3>\n

\u00abno dejes una sola gota de sudor en tu cuerpo\u00bb<\/strong><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb text_line_height=\u00bb2em\u00bb header_3_font=\u00bbMontserrat|900|on||||||\u00bb background_layout=\u00bbdark\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Adaptaremos los entrenamientos a tu estado f\u00edsico para que te sientas c\u00f3modo en todo momento<\/p>\n

Te explicar\u00e9 con todo detalle los ejercicios para que la ejecuci\u00f3n no sea un problema y para que el esfuerzo realizado no te ocasione lesiones<\/p>\n

Adem\u00e1s aclarar\u00e9 todas tus dudas para que tu experiencia sea redonda<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb text_line_height=\u00bb2em\u00bb header_3_font=\u00bbMontserrat|900|on||||||\u00bb header_4_font_size=\u00bb16px\u00bb background_layout=\u00bbdark\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

La comida<\/h3>\n

\u201cahora vamos a reponer fuerzas\u201d<\/strong><\/h4>\n

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Te alimentar\u00e1s con dietas sencillas pero que ser\u00e1n muy efectivas<\/p>\n

Dise\u00f1aremos tu plan nutricional con alimentos reales, es decir; le daremos la espalda a cualquier alimento procesado industrialmente<\/p>\n

Y por supuesto, iremos en busca de tu d\u00e9ficit cal\u00f3rico<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbDivider\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/urtzifit.com\/wp-content\/uploads\/2022\/09\/virtual-exercise_29.png\u00bb title_text=\u00bbvirtual-exercise_29″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbAbout\u00bb module_id=\u00bbtarifas\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_enable_image=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbMontserrat|900|on||||||\u00bb header_2_text_color=\u00bb#000000″ header_2_font_size=\u00bb45px\u00bb header_2_line_height=\u00bb1.2em\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb800px\u00bb module_alignment=\u00bbcenter\u00bb hover_enabled=\u00bb0″ header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb18px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb header_2_text_shadow_style=\u00bbpreset4″ header_2_text_shadow_color=\u00bbrgba(102,255,138,0.5)\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

\u00bfQuieres empezar a perder grasa y sentirte bien?<\/h2>\n

Para esto siempre es un buen momento, da un cambio en tu vida<\/strong><\/p>\n

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Basic-Pro<\/p>\n

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400,00\u20ac<\/h3>\n

3 meses con revisiones quincenales
<\/strong><\/p>\n

– Con dietas f\u00e1ciles y sencillas pero muy efectivas
– Trabajo Con alimentos reales principalmente
– Con entrenamientos individualizados
GYM\/CASA
– Videos de los ejercicios
– Lista de la compra
– Contacto directo
– Siempre priorizo el entrenamiento de fuerza y lo combino con cardio (entrenamientos h\u00edbridos)
– Revisiones con fotos y peso en ayunas, medidas, dudas, sensaciones, etc…<\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/app.harbiz.io\/checkout-form\/urtzifit?addon=ZB6cTG6fzxkZLohBy&lang=es\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbSolicita plan Basic-Pro\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb12px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_use_color_gradient=\u00bbon\u00bb button_bg_color_gradient_direction=\u00bb90deg\u00bb button_bg_color_gradient_stops=\u00bb#ec47ff 0%|#000000 100%\u00bb button_bg_color_gradient_start=\u00bb#f7aaff\u00bb button_bg_color_gradient_end=\u00bb#00fff2″ button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb3px\u00bb button_font=\u00bb|700||on|||||\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb70px||||false|false\u00bb custom_padding=\u00bb24px|24px|24px|24px|true|true\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000″ custom_padding=\u00bb100px|30px|100px|30px|true|true\u00bb custom_padding_tablet=\u00bb50px||50px||true|true\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|900|||||||\u00bb text_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb custom_margin=\u00bb||20px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Basic<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_3_font=\u00bbMontserrat|900|on||||||\u00bb header_3_text_color=\u00bb#72ffa2″ header_3_font_size=\u00bb51px\u00bb header_3_line_height=\u00bb1.1em\u00bb text_orientation=\u00bbcenter\u00bb background_layout=\u00bbdark\u00bb header_3_font_size_tablet=\u00bb55px\u00bb header_3_font_size_phone=\u00bb35px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb header_3_text_shadow_style=\u00bbpreset4″ header_3_text_shadow_horizontal_length=\u00bb0.04em\u00bb header_3_text_shadow_vertical_length=\u00bb0.04em\u00bb header_3_text_shadow_color=\u00bbrgba(255,255,255,0.25)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

250,00\u20ac<\/h3>\n

3 meses con revisiones mensuales
<\/strong><\/p>\n

– Con dietas f\u00e1ciles y sencillas pero muy efectivas
– Trabajo Con alimentos reales principalmente
– Con entrenamientos individualizados
GYM\/CASA
– Videos de los ejercicios
– Contacto directo
– Siempre priorizo el entrenamiento de fuerza y lo combino con cardio (entrenamientos h\u00edbridos)
– Revisiones con fotos y peso en ayunas, medidas, dudas, sensaciones, etc…<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/app.harbiz.io\/checkout-form\/urtzifit?addon=aShWHwJJCLNmt6kT9&lang=es\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbSolicita plan Basic\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb12px\u00bb button_text_color=\u00bb#000000″ button_bg_use_color_gradient=\u00bbon\u00bb button_bg_color_gradient_direction=\u00bb90deg\u00bb button_bg_color_gradient_stops=\u00bb#f7aaff 0%|#00fff2 100%\u00bb button_bg_color_gradient_start=\u00bb#f7aaff\u00bb button_bg_color_gradient_end=\u00bb#00fff2″ button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb3px\u00bb button_font=\u00bb|700||on|||||\u00bb custom_margin=\u00bb70px||||false|false\u00bb custom_padding=\u00bb24px|24px|24px|24px|true|true\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbAbout\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb background_enable_image=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbMontserrat|900|on||||||\u00bb header_2_text_color=\u00bb#000000″ header_2_font_size=\u00bb45px\u00bb header_2_line_height=\u00bb1.2em\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb800px\u00bb module_alignment=\u00bbcenter\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb18px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb header_2_text_shadow_style=\u00bbpreset4″ header_2_text_shadow_color=\u00bbrgba(102,255,138,0.5)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Preguntas que podr\u00edas hacerte<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bb\u00bfPor d\u00f3nde empezamos?\u00bb icon_color=\u00bb#00ff53″ open_icon_color=\u00bb#e2ff4e\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb title_font=\u00bb|700|||||||\u00bb background_color=\u00bb#ffffff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Cuando contactes conmigo hablaremos tranquilamente y resolver\u00e9 tus dudas iniciales.<\/p>\n

Y si finalmente decides contratar mis servicios te enviar\u00e9 un formulario para recoger toda la informaci\u00f3n que sea relevante para una buena planificaci\u00f3n<\/p>\n

Te pedir\u00e9 tus datos personales e informaci\u00f3n como tu edad, tu peso y altura, tu profesi\u00f3n \u2026<\/p>\n

Te preguntar\u00e9 por tu objetivo, tus comidas favoritas, las comidas que odias, si tienes alergia a alg\u00fan alimento, d\u00f3nde entrenas, cuantas veces a la semana \u2026<\/p>\n

Y tambi\u00e9n te pedir\u00e9 3 fotos de tu cuerpo: de frente, de espalda y de perfil<\/p>\n

Y finalmente las medidas de ciertas partes del cuerpo<\/p>\n

A partir de ah\u00ed dise\u00f1ar\u00e9 tus rutinas de entrenamiento y tus dietas alimenticias<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfQu\u00e9 es eso del d\u00e9ficit cal\u00f3rico al que tanta importancia le das?\u00bb icon_color=\u00bb#00ff53″ open_icon_color=\u00bb#e2ff4e\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb title_font=\u00bb|700|||||||\u00bb background_color=\u00bb#ffffff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

El d\u00e9ficit cal\u00f3rico es la clave de tu nutrici\u00f3n si quieres perder grasa<\/p>\n

Se trata de consumir menos calor\u00edas de las que tu cuerpo necesita y a partir de ah\u00ed quemar m\u00e1s calor\u00edas de las que consumes a trav\u00e9s del entrenamiento<\/p>\n

Por mucho que te mates a entrenar si no haces un d\u00e9ficit cal\u00f3rico bien balanceado no vas a conseguir resultados y por eso es recomendable acudir a un profesional para que dise\u00f1e tu plan nutricional<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfTienes alergia a alg\u00fan alimento? \u00bfHay comidas que odias con todas tus fuerzas?\u00bb icon_color=\u00bb#00ff53″ open_icon_color=\u00bb#e2ff4e\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb title_font=\u00bb|700|||||||\u00bb background_color=\u00bb#ffffff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

No hay problema, est\u00e1 todo pensado.<\/p>\n

Tendr\u00e1s ocasi\u00f3n de indicarlo en el formulario de recogida de informaci\u00f3n<\/p>\n

Es muy habitual que se den casos de alergias alimentarias o simplemente que no te guste un alimento concreto<\/p>\n

Dise\u00f1aremos tu dieta evitando esos alimentos que no son para ti<\/p>\n

\u2026 pero tambi\u00e9n incluiremos tus alimentos favoritos (eso siempre ayuda)<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfY en qu\u00e9 consistir\u00e1n las revisiones?\u00bb icon_color=\u00bb#00ff53″ open_icon_color=\u00bb#e2ff4e\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb title_font=\u00bb|700|||||||\u00bb background_color=\u00bb#ffffff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Tendr\u00e1s que mandarme 3 fotos: de frente, de espaldas y de perfil<\/p>\n

Necesitar\u00e9 las medidas de cuatro partes de tu cuerpo fundamentales:
de tu pecho, de la cadera, del biceps y del muslo<\/p>\n

Controlaremos tu peso (en ayunas)<\/p>\n

Con toda esta informaci\u00f3n estudiar\u00e9 los resultados obtenidos y sacaremos conclusiones sobre tus progresos<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfD\u00f3nde deber\u00eda entrenar?\u00bb icon_color=\u00bb#00ff53″ open_icon_color=\u00bb#e2ff4e\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb title_font=\u00bb|700|||||||\u00bb background_color=\u00bb#ffffff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Puedes hacerlo en tu gimnasio habitual <\/p>\n

[\/et_pb_toggle][et_pb_toggle title=\u00bbYo es que no voy a ning\u00fan gimnasio\u00bb icon_color=\u00bb#00ff53″ open_icon_color=\u00bb#e2ff4e\u00bb _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb title_font=\u00bb|700|||||||\u00bb background_color=\u00bb#ffffff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

No hay problema.<\/p>\n

Puedes entrenar en casa porque adaptaremos los ejercicios al material que tengas a mano<\/p>\n

Yo te ayudar\u00e9<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbMontserrat|900|on||||||\u00bb header_2_text_color=\u00bb#000000″ header_2_font_size=\u00bb45px\u00bb header_2_line_height=\u00bb1.2em\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb800px\u00bb module_alignment=\u00bbcenter\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb18px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb header_2_text_shadow_style=\u00bbpreset4″ header_2_text_shadow_color=\u00bbrgba(102,255,138,0.5)\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

La tecnolog\u00eda est\u00e1 de nuestra parte<\/h2>\n

Y por eso trabajaremos en todo momento online<\/p>\n

Entrenar\u00e1s cuando quieras porque no tendr\u00e1s que coordinarte conmigo as\u00ed que podr\u00e1s escoger tu mejor momento para entrenar<\/p>\n

Adem\u00e1s intercambiaremos toda la informaci\u00f3n via email<\/p>\n

T\u00fa lanzas tus dudas y comentarios cuando quieras y yo te contestar\u00e9 en el plazo establecido<\/p>\n

 <\/p>\n

\u00a0<\/strong><\/p>\n

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\u00a1Comienza tu cambio!<\/h3>\n

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Si tienes un mal d\u00eda pulsa \u00a1AQU\u00ed!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Entrenamiento y nutrici\u00f3nPlanes online para perder la grasa que te sobraConoce mi m\u00e9todoTodos aspiramos a tener un cuerpo con el que podamos identificarnos plenamente frente al espejo pero en ocasiones las cosas no son tan f\u00e1ciles y surgen compa\u00f1eros de viaje que no esper\u00e1bamos la grasa corporal es uno de ellos, se instala en nuestro […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-130","page","type-page","status-publish","hentry"],"yoast_head":"\nPlanes de entrenamiento y p\u00e9rdida de grasa online - Urtzi Fit<\/title>\n<meta name=\"description\" content=\"Consigue eliminar la grasa que te sobra y mejorar tu forma f\u00edsica con los planes espec\u00edficos de Urtzi Fit\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urtzifit.com\/eu\/entrenamiento-y-nutricion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planes de entrenamiento y p\u00e9rdida de grasa online - 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