{"id":14,"date":"2022-10-20T19:18:36","date_gmt":"2022-10-20T19:18:36","guid":{"rendered":"https:\/\/urtzifit.com\/?page_id=14"},"modified":"2026-01-08T17:08:39","modified_gmt":"2026-01-08T17:08:39","slug":"inicio","status":"publish","type":"page","link":"https:\/\/urtzifit.com\/eu\/","title":{"rendered":"Hasiera"},"content":{"rendered":"

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Urtzi Fit<\/p>\n

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entrenamiento personalizado online<\/h1>\n

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Especialista en p\u00e9rdida de grasa<\/h2>\n

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\u00a1empieza a perder grasa!<\/p>\n

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Nadie lo har\u00e1 por ti\u2026<\/p>\n

\u2026s\u00f3lo TU tienes el poder para conseguirlo
\n<\/h2>\n

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\u00bfSabes qu\u00e9 tienen en com\u00fan una joven de 25 a\u00f1os, un padre estresado, una madre de gemelos y un prejubilado?<\/strong><\/p>\n

Que todos ellos siguen mi sistema para quitar la grasa que les sobra\u2026<\/strong><\/p>\n

Mira<\/p>\n

No estar\u00e1s rabiosamente delgado la semana que viene<\/p>\n

Ni descubrir\u00e1s rutinas infalibles<\/p>\n

Pero con mi sistema de entrenamiento personalizado online ser\u00e1s la mejor versi\u00f3n de ti mismo<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbTV Image\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000″ da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.1″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbMontserrat|900|on||||||\u00bb header_2_font_size=\u00bb45px\u00bb header_2_line_height=\u00bb1.2em\u00bb background_layout=\u00bbdark\u00bb header_2_font_size_tablet=\u00bb25px\u00bb header_2_font_size_phone=\u00bb18px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb header_2_text_shadow_style=\u00bbpreset4″ header_2_text_shadow_color=\u00bb#4000ff\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Antes de conocer mi m\u00e9todo de entrenamiento personalizado debes saber:<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb text_line_height=\u00bb2em\u00bb header_3_font=\u00bbMontserrat|900|on||||||\u00bb background_layout=\u00bbdark\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

1. Tendr\u00e1s que hacer ejercicio f\u00edsico<\/h3>\n

tu cuerpo deber\u00e1 gastar energ\u00eda extra
y yo te dir\u00e9 como entrenar para conseguirlo<\/p>\n

no ser\u00e1 dif\u00edcil pero tampoco f\u00e1cil
(la clave es que tengas las cosas claras)<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.18.0″ _module_preset=\u00bbdefault\u00bb text_line_height=\u00bb2em\u00bb header_3_font=\u00bbMontserrat|900|on||||||\u00bb background_layout=\u00bbdark\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

2. Tendr\u00e1s que comer con cabeza<\/h3>\n

para ello descubriremos la importancia del \u201cd\u00e9ficit cal\u00f3rico\u201d, un concepto que deber\u00e1s pegar en tu cerebro como se pega un chicle a la suela de tu zapato<\/p>\n

y aprender\u00e1s a ingerir menos calor\u00edas de las que tu cuerpo necesita<\/p>\n

estamos hablando de nutrici\u00f3n deportiva<\/p>\n

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Soy atleta de…<\/h2>\n

Decathlon y Myprotein,\u00a0 empresas especializadas en el mundo del deporte con las que colaboro en diferentes eventos.<\/p>\n

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\u00a1Comienza tu cambio!<\/h3>\n

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Si tienes un mal d\u00eda pulsa \u00a1AQU\u00ed!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Urtzi Fitentrenamiento personalizado onlineEspecialista en p\u00e9rdida de grasa\u00a1empieza a perder grasa!Nadie lo har\u00e1 por ti\u2026 \u2026s\u00f3lo TU tienes el poder para conseguirlo \u00bfSabes qu\u00e9 tienen en com\u00fan una joven de 25 a\u00f1os, un padre estresado, una madre de gemelos y un prejubilado? Que todos ellos siguen mi sistema para quitar la grasa que les sobra\u2026 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"yoast_head":"\nEntrenamiento personalizado y perdida de grasa - Urtzi Fit<\/title>\n<meta name=\"description\" content=\"Entrenamiento personalizado online especializado en la perdida de grasa. 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